Swiss Ball as Office-Chair Replacement Part 2…

Now after sitting on the swiss ball for around about 8 hours a day, for roughly a week’s time, I have to say that no miracles occurred and I don’t suddenly have a stronger body and an 8 pack (I wish that did happen though). However, I do feel the slight improvement in my sitting posture, as the swiss ball does not have back support, there’s nothing to ‘lean’ on, therefore your body is constantly reminding you to sit up straighter otherwise it is actually quite unconfortable and also much harder to balance.